HARDWARE July 29, 2017 - 8212

4:30PM Classes!

Starting this week, we have now added a 4:30pm class on Monday/Wednesday/Friday!

Schedule Changes This week Only:

Saturday 5/5

  • 8AM Foundations
  • 9AM CrossFit
  • 10AM CrossFit CANCELED
  • 11AM – OLY CANCELED

Sunday 5/6

  • Open Gym 10AM – 12PM
  • 12:30PM Yoga – CANCELED
Strength:

A. Deadlift (increase TM by 10#)

  • 5 @ 75%
  • 5 @ 80%
  • 5+ @ 85%

B. Strict Press: (increase TM by 5-10#)

  • 5 @ 75%
  • 5 @ 80%
  • 5+ @ 85%
Conditioning (Test):

Performance:

7 min AMRAP:

  • 50 Double Unders
  • 10 OHS (135/95)

Fitness:

4 Rounds:

  • 1:00 AMRAP Double Unders
  • 45 sec AMRAP of OHS (95/65)*

*For Fitness score – track your total # of OHS and DUs separately

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