Strength:
A. Strict Press:
- 5 @ 75% TM
- 3 @ 85%
- 1+ @ 95%
B. Ring Rows: 3 x 5-10
Conditioning (Practice):
3 Rounds:
- ME Pull Ups (use same variation as last Friday, or a scale that will be challenging for 5-10 reps)
- 15 Wall Balls
- 400m Run
Mobility Extra:
SMR on Barbell: 1-3 minutes each leg (targeting hamstring)