8/31/15

Posted on by affiliate

DSC_0156

Reminders:
  • Foundations Class meets this Saturday @ 9AM
  • Yoga is cancelled this Sunday, 9/6.
Strength:

Back Squat: (Use TM)

  • 5 @ 75%
  • 3 @ 85%
  • 1+ @ 95%
Conditioning:

12 min AMRAP:

  • 200m Run
  • 10 TTB
  • 10 OHS (115/75)

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