There is a Foundations Class today at 9AM. Today we will be going over the Clean and Snatch. This class is free to all Hardware CrossFit members. It does not count towards one of your weekly classes!
The box will be closed on Sunday. On Monday, September 2 (labor day), we will have class at 10:00AM and 11:00AM.

Conditioning:

“Air Force WOD”

  • 2o Thrusters
  • 20 Sumo Deadlift High Pulls
  • 20 Push Jerks
  • 20 OHS
  • 20 Front Squats

** 4 Burpees EMOM

Post WOD:

5 min AMRAP:

  • 10 TTB
  • 10 Double Unders

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