Reminder: There will be a Foundations Class this Saturday (8/31) at 9AM. This week we will be covering Olympic Weightlifting, the Clean and Snatch. The full hour will be dedicated to these two movements. It’s a great opportunity for new athletes to get comfortable with the movements and for more experienced athletes to fine tune their technique.
Strength:
4 Rounds (as heavy as possible) (rest as needed)
- 1 Clean
- 1 Hang Clean
- 3 Front Squats
Conditioning:
17 min AMRAP:
- 400 m Run
- 21 KBS (55/35)
- 12 Pull Ups