Congrats to Mat MC, our newest coach! Mat has completed his 40 hour coaching internship and will be lead coaching a few classes a week at Hardware. Give the man a high five next time you see him! Congrats, Mat! We could not be happier to have you as a coach.

Strength:

A1: Bench Press

  • 80% x 3
  • 85% x 3
  • 90% x 3+

A2: Bent Over Rows: 3×5

Conditioning:

40-30-20

  • Double Unders
  • Push Press (75/55), then

25 Burpee Buy Out

Post WOD:

GHD Sit Ups: 3×10

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