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There will be open gym tomorrow (Sunday) from 12-2PM. Open gym does count towards one of your classes for the week!

We’re sending our Hardware CrossFit good luck vibes out to Katie, Teresa, Ailime, and Katy as they compete in the “No Baby Leave the Socks On” CrossFit competition in Indiana this weekend! Good luck, ladies! Make us proud!

Strength:

Strict Press: (Use 3RM or 90% 1RM)

  • 75% x 5
  • 80% x 5
  • 85% x 5+
Conditioning:

“Karen”

150 Wall Balls (20/14)

Post WOD:

In 5 mins, complete as many Pull Ups and Dips as possible.

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