Strength/Skill:
A. EMOM for 10 mins:
- 2 Hang Snatches (above the knee)
B. Deadlift: (use 3RM, or 90% 1RM)
- 75% x 5
- 80% x 5
- 85% x 5+
Conditioning:
4x400m Run on the 3 minutes
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