Strength:
Back Squat: 5 – 3 – 1+
(75% – 85% – 95% TM)
Conditioning:
10 min AMRAP:
- 10 Deadlift (225/135 or 70% TM)
- 8 CTB Pull Ups
- 100 Single Unders
Back Squat: 5 – 3 – 1+
(75% – 85% – 95% TM)
10 min AMRAP:
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!