Strength:

A1: Bench Press

  • 77% x 5
  • 82% x 5
  • 87% x 5+

A2: Strict Chin Ups: 3×5

Conditioning:

8 min AMRAP:

  • 7 HSPU
  • 14 Hang Power Cleans (135/95)
Post WOD:

Structural Balance – 

Powell Raise: 3×10

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