7/22/13

Strength/Skill:

Clean w/ a 2 second pause below the knee: 5×1 (90 second rest)
Back Squat:

• 82% x 3
• 87% x 3
• 92% x 3+

Conditioning:

2 mile Run

Post WOD:

RDL: 3×10 (40-50% 1RM Deadlift)