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We had a great time on this past Saturday with a “Fun Run” group from Fleet Feet Sports! Great work everyone, and we can’t wait to to make this a regular event!

Strength/Skill:

EMOM for 10 mins:

3 High Hang Snatches

Conditioning:

For Time: (18 min cap)

  • 1000 m Row
  • 50 OHS (95/65)
  • 800m Run
  • 50 KBS (55/35)
  • 100 Double Unders
Post WOD:

Structural Balance:

GHRs: 3×10

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