Bjorn L 1

Congrats to Bjorn on getting his L1! See if you can find him in this picture.

REMINDER: We are holding a Foundations Class at 9AM today. We will cover the basic mechanics of the back squat, front squat, and overhead squat. We highly encourage newer athletes to attend a few of these sessions to get more comfortable with the movements performed in class.

Strength:

Strict Press

  • 75% x 5
  • 85% x 3
  • 95% x 1
Conditioning:

For Time: (20 min cap)

  • 400m Run
  • 10 Burpee Pull Ups
  • 400m Run
  • 20 Burpee Pull Ups
  • 400m Run
  • 30 Burpee Pull Ups
  • 400m Run
Post WOD:

Bent Over Rows: 5×5

 

 

 

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