Reminders:
- 4th of July – We will running a modified schedule on the 4th. There will only be one class from 10AM – 11:30AM. Be prepared for a doozy of a workout. All other classes are cancelled, including OLY.
Strength:
A1. Strict Press: (Use TM)
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
A2. Weighted Pull Ups: 3×8
Conditioning:
Complete the following in 12 minutes:
20 Muscle Ups or 50 Burpees
then,
AMRAP of:
- 15 KBS (55/35)
- 10 Push Press (95/65)