Strength

Strict Press:

  • 75% x 5
  • 80% x 5
  • 85% x 5+
Conditioning

For Time: (25 min Time Cap)

  • 30 TTB
  • 15 Burpee Box Jumps
  • 1000m Run (Balmoral – Wolcott – Bryn Mawr – Ravenswood)
  • 15 Burpee Box Jumps
  • 800m Run
  • 30 Med Ball Slams
  • 400m Run
  • 30 Med Ball Slams
  • 15 TTB
Post WOD:

A1. Bent Over Row: 3×5

A2: Strict Dip (weighted if possible): 3×5

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