In Support of Orlando:
For the month of June, we will donate all net proceeds of T-Shirt sales in the gym to the One Orland Fund (https://oneorlando.org).
4th of July
All regular classes, next Monday, 7/4 are canceled. To celebrate the 4th, we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM, and we will run over to the park for a WOD beginning at 9AM! We will relay on more info as it’s decided!
Yoga is Canceled this Sunday, 7/3
It will resume the following week.
Strength:
A1. Bench Press: 5RM, -10% for 2×5
A2. Supinated Bent Over Row: 3×5
Conditioning (Practice):
4 Rounds:
- 7 Pull Ups
- 7 Burpees Over Bar
- 7 UB OHS (start at 50% 1RM and increase weight each round)
- 200m Run