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Strength:

Deadlift:

  • 75% x 5
  • 80% x 5
  • 85% x 5
Conditioning:

70 KBS for time(55/35)

**If the KB stops moving, immediately perform 10 Burpees

**If a coach sees you round your back, immediately perform 10 burpees + a 1 min rest penalty

Post WOD:

Supplemental Lift:

Front Squats: 3×5

Stability/Mobility:

Hang out in the bottom of a squat for 3 mins

 

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