In Support of Orlando:
For the month of June, we will donate all net proceeds of T-Shirt sales in the gym to the One Orland Fund (https://oneorlando.org).
4th of July
All regular classes, next Monday, 7/4 are canceled. To celebrate the 4th, we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM, and we will run over to the park for a WOD beginning at 9AM! We will relay on more info as it’s decided!
Strength:
Back Squat: 4×5 (+5# from last week or 80%), then 1×5+ (stop 1-2 reps shy of failure)
Conditioning (Competition):
For Time:
- 1000m Row or 50 Cal Bike
- 50 KBS (55/35)
- 30 TTB
*Record time & weight used for KBS