We’ve had some questions recently about our membership options and open gym time. Here’s the lowdown.
3 classes/wk membership:
- 3 classes/wk = 3 classes/wk, not necessarily 12 classes/month. If you only come in 2 times one week, that extra class does not carry over to the following weeks.
- If you would like to attend an extra class one week, the cost for the additional class is $15.
Open Gym Time
- Open gym time counts as one of your weekly classes.
If you have any questions or concerns, contact George or Jess.
- 30 sec AMRAP Tire Flips
- 30 sec AMRAP Box Jumps
- Rest as needed
In 10 mins, find a 1RM Farmer Carry x 80′ (rest as needed)
1 max effort set of 2-for-1 Wall Balls (2 min cap)
4×10 Lateral Band Walks (90 sec rest)