FB

Our new strength cycle starts today! We will post more details on it tomorrow.

Strength 

Back Squat:

  • 75% x 5
  • 80% x 5
  • 85% x 5

 

Conditioning 

3 Rounds:

  • 400 m Run
  • 20 KB Lunges (70/55)
  • 15 TTB

 

Post WOD

Supplemental Lift – 

RDL: 5×10 (40-50% 1RM DL) (2 min rest)

 

Stability/Mobility –

KB Arm Bar: Hold for 1 minute on each arm

 

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