Good Luck, Hugh!
Strength:
Back Squat:
- 5 @ 75%
- 5 @ 80%
- 5+ @ 85%
Base %s off a TM (Training Max). Your TM can be equal to your 3RM, or 90% of your 1RM.
Conditioning (Test):
5 Rounds:
- 50 sec Bike/Row for cals
- 1:10 Rest
Extra:
Fat Grip OH DB Carries: 3 x 40 sec each arm