Yoga is Canceled Tomorrow, 6/18
Focus of Today’s Foundations:
  • Snatch*
  • Push Ups

*Performance

High Hang Snatch: 5×3

*Fitness

Overhead Squat w/ a 3 sec pause at the bottom on the 1st rep: 5×3

Conditioning (Test):

3 Rounds:

  • 30 Wall Balls (20/14)
  • 12 Strict Pull Ups
  • 30 cal Bike/Row or 600m Run
  • 12 Strict TTB

 

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!