(Photo Credit – Chris Leh)
Strength:
A1. Strict Press: 3×8
A2. Supinated Bent Over Row: 3×8
Conditioning (Test):
CrossFit Triathlon
- 4 min AMRAP Row for Cals
- 1 min Rest
- 4 min AMRAP Bike for Cals
- 1 min Rest
- 800m Run
(Record the total cals completed and 800m time)