Focus of Today’s Foundations:
- Deadlift
- KBS
- Overhead Squat
Conditioning :
Teams of 2 work to complete:
- 1 Mile Run (8x200m)
- 100 Push Press (95/65)
- 100 KBS (53/35)
- 1 mile Sandbag Run (8x200m)
(one person working at a time)
Teams of 2 work to complete:
(one person working at a time)
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