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Katie must be reminiscing about her 105# Back Squat PR last week. No one usually looks that happy during a Hero WOD.

 

REMINDER: There is no 12PM class today.

 

A1: Weighted Pull Ups: 3×8 (1 min)

A2: Weighted Push Ups: 3×8 (1 min)

 

5x400m Run  on the 3 mins

 

Extra:

Powell Raise: 3×8

 

 

 

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