5/28/14

Reminder:
CPA HOUSING –

This Saturday, 5/31, from 8:30AM-12:30PM, we have the opportunity to volunteer with CPA Housing. We will be working on a house in Evanston, IL, and following, we will hold a short workout, and grab some food together. You can still sign up to volunteer. There is a sign up sheet next to the whiteboard. The house we will be working on is located at 1324 Hartrey Ave, Evanston IL 60201. We will meet at HWCF at 8AM on Saturday to carpool up there, or you can meet up at the location at 8:30AM.

Schedule Changes:

Olympic Lifting

  • Thursday @ 6:30PM
  • Saturday @ 9:00AM

Saturday 5/31

  • 9:00AM – OLY
  • 10:00AM – CrossFit
  • 11AM – CLASS CANCELLED FOR CPA HOUSING POST-WORKOUT
Strength:

Bench Press: 5-3-1+
75% – 85% – 95%

Conditioning:

3 Rounds:

  • 10 Strict Press (75% TM)
  • 15 TTB
  • 30 Lateral Jumps over Bar

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