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Happy Memorial Day!

Class Schedule Today:

  • 10AM
  • 11AM
  • 12PM

Today, you will have a choice between (2) CrossFit Hero WODs. The workouts can be performed individually or with a partner.

 

WOD #1: “Murph”

  • 1 Mile Run
  • 100 Pull Ups
  • 200 Push Ups
  • 300 Squats
  • 1 Mile Run

* The workout must start and end with a mile run. The pull ups, push ups, and squats can be split up as desired.

**As a Partner WOD: One partner will run the first mile, and one partner will run the second mile run. Pull ups, push ups, and squats can be split up as as desired.

 

WOD #2: “Morrison”

50-40-30-20-10

  • Wall Balls (20/14)
  • Box Jumps ( 24/20)
  • KBS (55/35)

**As a Partner WOD: Movements must be performed in sequence. Partners may split up work as desired.

 

WOD #3: “Omar”

  • 10 Thrusters (95/65)
  • 15 Bar-Facing Burpees
  • 20 Thrusters
  • 25 Bar-Facing Burpees
  • 30 Thrusters
  • 35 Bar-Facing Burpees’

*May only be performed individually.

 

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