REMINDER: The 9AM class is cancelled today. We will only have classes at 5:30PM, 6:30PM, and 7:30PM
A1: Bent Over Rows: 3×8 (1 min rest)
A2: Strict Press: 3×5 (1 min rest)
10 min AMRAP:
- 5 Push Press @ 70% 1RM
- 10 Pull Ups
- 20 Lateral Jumps Over the Bar