DSC_0279.

Strength:

A. Front Squat: 3RM, then -10% for 3×3

B. Single Leg RDL: 3×8

Conditioning (Test):

Fitness:

12 min AMRAP:

  • 5 Wall Walks
  • 10 Ring Rows
  • 20 KBS (53/35)

Performance:

For Time:

  • 15 Strict HSPU
  • 15 Strict Pull Ups
  • 20 KBS (53/35)
  • 10 Strict HSPU
  • 10 Strict Pull Ups
  • 20 KBS (53/35)
  • 5 Strict HSPU
  • 5 Strict Pull Ups
  • 20 KBS (53/35)

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