Yoga is canceled this Sunday. It will resume Sunday 5/14.
Strength:
Find a 1RM Back Squat, then -20% for 2×3
or,
Back Squat: 5×5 (recommended for newer athletes)
Conditioning (Test):
For Time:
- 400m Run
- 21 Pull Ups
- 400m Run
- 15 Pull Ups
- 400m Run
- 9 Pull Ups
Extra:
Midline Work:
3 Rounds:
- 10-60 sec Hollow Hold
- 10-60 sec Superman Hold