Amanda w/ heavy tire

Zack’s MU

Congrats to Jen Z on her first chin-up (video to come)

 

Wahoo this is our last open wod!

 

CrossFit Games Open Wod 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

 

Extra:

work on goals for 10 minutes

or

GHRs: 3×10

500 M row

 

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!