Focus of Today’s Foundations:
- Front Squat
- Air Squat
- Back Squat
Strength:
Bench Press: Find a 1RM
Conditioning (Practice):
20 min AMRAP:
- 50 DB Snatches (50/35)
- 40 cal Bike or Row
- 30 Burpees
- 20 Muscle Ups (20 Pull Ups/Ring Rows)
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