4/29/15

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Strength:

A1. Strict Press (from floor):

  • 5 x AMRAP (shoot for 6-9 reps each set)

A2. Weighted Ring Pull Ups:

  • 5 x AMRAP

**If you were able to get 5×9 last week, increase your working weight
**If you were unable to get 5×9 last week, keep the same weight and shoot for more reps

Conditioning:

For Time:
:30 sec on – 1:00 min Rest

  • 75 Thrusters (95/65)
  • 75 KBS (70/55)

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