Strength:
Weighted Pull Ups:
- 3RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
Conditioning:
ME KBS (70/55)
Rest 1 minute, then
5 min AMRAP:
- 10 CTB Pull Ups
- 10 Clean & Jerks (155/105)
Rest 1 minute, then
ME KBS (70/55)
Weighted Pull Ups:
ME KBS (70/55)
Rest 1 minute, then
5 min AMRAP:
Rest 1 minute, then
ME KBS (70/55)
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