Strength:
Back Squat:
- Find 3RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
Conditioning:
For Time:
21-15-9
- Thrusters
9-7-5
- Muscle ups (sub 21-15-9 dips for MUs)
Back Squat:
For Time:
21-15-9
9-7-5
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