Reminder:
Foundations today at 9AM.
Strength:
Bent Over Row
- Find 3RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
Conditioning:
Option A:
For Time:
- 50 Pull Ups
- 50 Wall Balls (20/14)
- 800m Run
Option B:
3 Rounds:
- 50 Cal Row
- 15 HSPU
- 50 Double Unders
**May only complete Option B is it can be done to the Rx standard. You may not complete Option B if you did Friday’s workout.