Strength:
A. Snatch (from the hip): 3×3
B. Snatch (from above the knee): 3×3
C. Make Up Strength
Conditioning:
Every 3:00 minutes complete,
- 5 Box Jumps (as high as possible)
- 200m Sprint
(3 Rounds)
A. Snatch (from the hip): 3×3
B. Snatch (from above the knee): 3×3
C. Make Up Strength
Every 3:00 minutes complete,
(3 Rounds)
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!