Have you noticed that the “new” sound system isn’t in the corner anymore? A big thanks to Tim C., Niki, and Bjorn for helping install it last Sunday. Now every square inch of this box will resonate with the sounds of 80s pop, hardcore rap, and jock jams (who are we kidding, it will mostly be trance)!
Mobility WOD today with Liz. The 15-20 minute sessions will begin AFTER the 5:30PM and 6:30PM class.
Partner Tire Flips: 3x1min AMRAP
Handstand skill work
21-15-9
- Overhead Squats (95/65)
- TTB
Extra:
GHRs: 3xME