(Photo Credit – Chris Leh)
Focus of Today’s Foundations:
- Snatch
- Push Ups
- Burpees
Olympic Lifting:
A. Snatch:50%x3, 60%x3, 70%x3, 75%x3, (80%x1)x3
B. Clean: 50%x3, 60%x3, 70%x3, 75%x3, (80%x1)x3
C. Jerk: 50%x3, 60%x3, 70%x3, 75%x3, (80%x1)x3
D. Snatch Pulls: 3×3@ 85%