(Photo Credit – Chris Leh)
Save the Date: 4/15/17 CrossFit Bowling Night
All 21+ are welcome to attend our end of the Open Bowling night. Timber Lanes 9PM – 12AM!
Strength:
Make Up Monday or Tuesday’s strength work
or,
Hang Snatch: 3RM, then -10% to -20% for 2×3
Conditioning (Practice):
8 min AMRAP:
- 12 Burpees
- 12 Wall Balls
- 12 TTB