CrossFit Open:
Tomorrow, we will complete 15.5. This is the last week of the Open, and the last week that we will run heats of the workout in place of the usual 10AM & 11AM classes. We are limited by rowers with this workout, so those signed up for the Open have priority over those. Please sign up for a heat in advance. Those signed up for the Open, please grab a “blue lane.” Those not signed up for the Open, expect to run in place of rowing, and please sign up in a “grey lane” on the google doc.
HWCF – 15.5 Heat Sign Ups
Reminders:
- BBQ this Saturday after 15.5 @ 12:30PM. Friends and family are encouraged to join us! Bring yourself some drinks, and a dish to share if you’re feeling wild!
- Olympic Lifting class will be cancelled this Saturday, however if you were planning on coming in, you are more than welcome to lift until 1PM!
- Open gym tomorrow from 10AM – 12PM with Tommy D.! Followed up by Yoga at 12:30 with Melissa D.!
Strength:
Deadlift:4×3
Conditioning:
9-7-5
- Muscle Ups
18-14-10
- KBS (70/55)
Scaled:
18-14-10
- Pull Ups or Jumping Pull Ups
- Ring Dips or Push Ups
- KBS