DSC_0171

 

Strength:

Strict Press:

  • Find 5RM
  • 5 @ 95% 5RM
  • 5 @ 90% 5RM
Conditioning:

3 Rounds: (15 cap)

  • 10 HSPU (sub 30 Handstand Hold to scale, or 10 Pike Push Ups)
  • 15 Hang Squat Clean (115/75)
  • 20 Ring Dips (sub Plyo Push Ups)

 

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