hardware 17-2 (2 of 19)

(Photo credit – Chris Leh)

17.4 Scores:

Don’t forget to submit your 17.4 scores by 7PM tonight!

Strength:

Back Squat: 5RM, then -10% for 3×5

Conditioning (Practice):

6 min AMRAP:

5-10-15-20-25-30-35-etc.

DB Thrusters (50s/35s)

50 DUs (scale= 1 min AMRAP of DUs or 100 Single Unders)

 

Extra:

L-Hang: 3xME

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