(Photo credit – Chris Leh)
17.4 Scores:
Don’t forget to submit your 17.4 scores by 7PM tonight!
Strength:
Back Squat: 5RM, then -10% for 3×5
Conditioning (Practice):
6 min AMRAP:
5-10-15-20-25-30-35-etc.
DB Thrusters (50s/35s)
50 DUs (scale= 1 min AMRAP of DUs or 100 Single Unders)
Extra:
L-Hang: 3xME