We will review standards at 10:00AM and 11:00AM. Make sure to sign up for a heat when you arrive at the box.

 

Open WOD 13.2

 

10 min AMRAP of:

5 Shoulder to overhead (115/75)

10 Deadlift

15 Box jumps (24/20)

 

Standards

Prep

Strategy

 

We will have an open gym from  12:00PM-2:00PM on Sunday if you are unable to make it in today.

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