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Reminder:

There is a Foundations Class today at 9AM! New and experienced athletes are encouraged to come and brush up on their technique.

There will be a Potluck today from 12-3PM today! Please bring a dish/drinks/ or meat (we will grill) to share. We are celebrating the end of the Paleo Challenge and will be announcing the winners! A couple people will be leaving the gym as hundredaires…..

Conditioning:

CrossFit Open 14.2

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

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