Strength:

Weighted Push Ups/Dips

  • Find 10RM (+5# from last week)
  • 10 @ 95% 10RM
  • 10 @ 90% 10RM
Conditioning:

For Time:

  • 30 Squat Clean & Jerks (135/95)

 

People that are participating in the nutrition challenge will complete the nutrition challenge workout in place of today’s conditioning.

8 Min AMRAP of:

  • 15 Goblet squats (with the same weight used) 55/35
  • 15 Burpees

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!