Front Squats: 7-5-3-7-5-3
7 Min AMRAP of:
- 3 Thrusters (100/65)
- 3 CTB Pull ups
- 6 Thrusters
- 6 CTB pull ups
- 9 Thrusters
- 9 CTB pull ups
- 9 CTB pull ups
- 12 Thrusters
- 12 CTB pull ups…
Continue to add 3 reps to each movement of each round until the time cap is met.
Extra:
GHRs: 3×10 (add weight if possible)