Front Squats: 7-5-3-7-5-3

 

7 Min AMRAP of:

  • 3 Thrusters (100/65)
  • 3 CTB Pull ups
  • 6 Thrusters
  • 6 CTB pull ups
  • 9 Thrusters
  • 9 CTB pull ups
  • 9 CTB pull ups
  • 12 Thrusters
  • 12 CTB pull ups…

Continue to add 3 reps to each movement of each round until the time cap is met.

 

Extra:

GHRs: 3×10 (add weight if possible)

 

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