Reminder:

Don’t forget to submit your CrossFit Open 14.2 scores by 7:00PM tonight!

Conditioning:
  • Find 10RM Back Squat (+5# from last week)
  • 10 @ 95% 10RM
  • 10 @ 90% 10RM
Conditioning:

0:00-2:59

400m Run/Row, then ME Burpees

3:00 t0 5:59

400m Run/Walk, then ME Wall Balls (20/14)

6:00 to 9:00

400m Run/Walk, then ME Burpees

 

**Your score is the total # of burpees and wall balls combined.

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