Cauliflower is great for paleo eating because it’s:
- High in fiber and micronutrients
- Easier to digest than it’s cousin – brussels sprouts
- Low in carbs – 5 grams of carbs per cup (if you care about that sort of thing)
Cauliflower is a cruciferous vegetable sharing the family Brassicaceae with cabbage, bok choy, broccoli and others. The alternate family name – Cruciferae – refers to the flowers being shaped like a cross.
Cruciferous vegetables can be hard to digest for some folks, but if you tolerate them well, then here’s three delicious recipes for you to savor!
I just got this cookbook last week and have loved everything I’ve made so far, but I loved this one so much I’ve already made it twice.
This one comes highly recommended by Niki’s K & M, and Kenny.
And this one I have yet to try, but it’s on the list (for as soon as I get tired of the “potatoes”) – let me know how it works for you!