One of our members, Jared,  is prototyping a new CrossFit gym bag. Let’s help him out and fill out this short 2 question survey here.

Front Squats: 7-5-3-7-5-3

 

3 Rounds:

  • 45 sec ME KBS
  • 15 sec Rest
  • 45 sec ME Wall Balls
  • 15 sec Rest
  • 45 sec ME TTB
  • 15 sec Rest

 

Extra:

3 min AMRAP Double Unders

 

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